A 60 min assessment based around your sleep, stress levels, nutrition, physical activity and mental health.
Included is a report and plan
This is a great follow on from you lifestyle medicine assessment or as a stand alone.
It involves a 60min session where I help you work towards your goals, identify challenges and plan your next steps.
Packages can be created if you would like more than one session
What each individual needs is unique. Some might want weekly sessions, others monthly. Some might want coaching, whilst others will want a full assessment and comprehensive investigations.
This is why each package is created based on your needs and what suits you.
Burnout and mental stress can have significant impacts on our physical and mental wellbeing. This course is designed to help you get back on track and prevent further episodes in the future.
Preparing for surgery is like training for a marathon! And we know that those who make positive lifestyle changes have a 50% reduction in complications and shorter inpatient stays .
A comprehensive package including:
Thomas Edison
