Personalised care programmes built around your sleep, nutrition, movement and goals — not just your symptoms.
Where would you like to start?
Initial Assessments & Personalised Packages
Initial Lifestyle Medicine Assessment
£150
A 60 min assessment based around your sleep, stress levels, nutrition, physical activity and mental health.
Included is a report and plan
Health Coaching
£150
This is a great follow on from you lifestyle medicine assessment or as a stand alone.
It involves a 60min session where I help you work towards your goals, identify challenges and plan your next steps.
Packages can be created if you would like more than one session
Personalised Packages
POA
What each individual needs is unique. Some might want weekly sessions, others monthly. Some might want coaching, whilst others will want a full assessment and comprehensive investigations.
This is why each package is created based on your needs and what suits you.
Examples of Packages
The "Burnout" treatment package
£400
Burnout and mental stress can have significant impacts on our physical and mental wellbeing. This course is designed to help you get back on track and prevent further episodes in the future.
- 60min initial assessment
- 12week personalised plan
- 6 coaching sessions (30min each)
- (optional further investigations)
4 week Pre & Post Op Package
£650
Preparing for surgery is like training for a marathon! And we know that those who make positive lifestyle changes have a 50% reduction in complications and shorter inpatient stays .
- 60min initial assessment
- Comprehensive investigations (sleep assessment, cardiovascular and metabolic assessments)
- 4 week personalised plan
- 2 health coaching sessions (30min each)
- 2 Post-op follow ups within the first 6weeks.
12 Week Pre & Post Op Package
£950
A comprehensive package including:
- 60min initial assessment
- Comprehensive investigations (sleep assessment, cardiovascular and metabolic assessments)
- 12 week personalised plan
- 6 health coaching sessions (30min each)
- 2 Post-op follow ups within the first 6weeks.
The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.
Thomas Edison
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